This book has significantly expanded my understanding of food and nutrition. Right away I was able to try out new, delicious recipes using new foods and food combinations from around the world: mung beans, Italian-style carrot salad, seaweed. I can honestly say that this book has enriched my life by teaching me how to prepare foods that make you feel GOOD after you eat them. I've also gained a greater awareness of the negatives in our food chain: pesticides, genetic manipulation -- things I'd heard of but never really understood before. The author, with his background as both a medical doctor and as a yoga nutritionist and Seik, presents a wealth of information with great clarity and a kind voice. Get more detail about Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life.
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